Sauna is not only enjoyment and relaxation, doctors emphasize the positive impact of the sauna on the health of children and adults. For years, is used as a effective way of health care.

  We offer you a Finnish sauna, it is a room with wood along the wall and wooden benches for sitting or lying. The air temperature is 70-100 ° C and the humidity is low, about 15%, and is therefore also called the dry sauna. It usually starts from lying or sitting on the lower level.

  Before entering the sauna it is recomended to take a shower to remove sweat, grease and dirt from the skin, then wipe with a towel because wet skin slows perspiration. Sit on the bench. Be sure to sit on a towel. Let your stay in the sauna lasts between 10 and 15 minutes. After leaving the sauna spend a few moments resting before entering the shower. Shower with cool water. First, cool hands and feet, then back, abdomen, chest and head. After that, take a break and you can repeat the cycle if you want to.

​  In just 10-20 minutes spent in the sauna, heart rate increases by 50-75%, which provides almost the same metabolic result as physical exercise. Therefore, a sauna effect on the blood pressure, because the heat causes acceleration of blood flow, and blood circulation is increased, due to a rapid heart rate, faster nutrients to reach tissue surface, resulting in a nice and healthy skin.

The benefits :

  Sauna helps to relax and get rid of stress

  Cleanses and rejuvenates the skin and the whole organism

  Improves blood circulation

  Is effective in weight loss

  Stimulates the removal of toxins from the body

  Improves the elasticity of the arteries, protects against high blood pressure and heart disease

  Helps with arthritis, allergies, skin diseases

  After a hard workout, sauna revives tired and strained muscles and prevents inflammation.​

Do not go in to sauna if:

  You have diseases that cause weight loss (TB, cancer ...),

  You have acute diseases (infectious diseases, significant increase of sedimentation, fever ...) or diseases with seizures (epilepsy, convulsions),

  You have heart disease and venous vessels,

  You have high blood pressure,

  Persons who have consumed alcohol.

  If you have any questions our staff will help and advise you.

 Sauna is not only enjoyment and relaxation, doctors emphasize the positive impact of the sauna on the health of children and adults. For years, is used as a effective way of health care.

  We offer you a Finnish sauna, it is a room with wood along the wall and wooden benches for sitting or lying. The air temperature is 70-100 ° C and the humidity is low, about 15%, and is therefore also called the dry sauna. It usually starts from lying or sitting on the lower level.

 Before entering the sauna it is recomended to take a shower to remove sweat, grease and dirt from the skin, then wipe with a towel because wet skin slows perspiration.

  Sit on the bench. Be sure to sit on a towel.

  Let your stay in the sauna lasts between 10 and 15 minutes. After leaving the sauna spend a few moments resting before entering the shower. Shower with cool water. First, cool hands and feet, then back, abdomen, chest and head.

  After that, take a break and you can repeat the cycle if you want to.

​  In just 10-20 minutes spent in the sauna, heart rate increases by 50-75%, which provides almost the same metabolic result as physical exercise. Therefore, a sauna effect on the blood pressure, because the heat causes acceleration of blood flow, and blood circulation is increased, due to a rapid heart rate, faster nutrients to reach tissue surface, resulting in a nice and healthy skin.

The benefits :

  sauna helps to relax and get rid of stress

  cleanses and rejuvenates the skin and the whole organism

  improves blood circulation

  is effective in weight loss

  stimulates the removal of toxins from the body

  improves the elasticity of the arteries, protects against high blood pressure and heart disease

  helps with arthritis, allergies, skin diseases

  After a hard workout, sauna revives tired and strained muscles and prevents inflammation.​

Do not go in to sauna if:

  You have diseases that cause weight loss (TB, cancer ...),

  You have acute diseases (infectious diseases, significant increase of sedimentation, fever ...) or diseases with seizures (epilepsy, convulsions),

  You have heart disease and venous vessels,

  You have high blood pressure,

  Persons who have consumed alcohol.

If you have any questions our staff will help and advise you.